Supplements that fight wrinkles

Wrinkles are not the only signs of aging. There are many other signs of aging, including the eyes and puffy, bags under the eyes, dark circles, the crow feet, and large open pores on the face, dry skin and rough shooting.  


Food high in antioxidants and anti-aging supplements can help improve skin tone, elasticity, and even prevent wrinkles from appearing. 

Vitamin A is an antioxidant that acts as an important nutrient for the skin and keeps the skin soft and damage free. E 'is essential for healthy growth and renewal of skin cells. Its deficiency can cause skin to become dry, rough, brittle and prone wrinkle. Besides the poor skin, vitamin A deficiency can also lead to localized skin breakouts and splitting nails. 

Collagen is a protein found naturally in our bodies and collagen in the skin helps to keep the maximum elasticity of the skin. However, with age, collagen begins to break, causing the skin to become wrinkled and sagged. Vitamin C is an important antioxidant, which helps in repairing skin from within by building the collagen content in the body. Vitamin C-deficiency significantly aggravates the signs of aging. 

Therefore, supplements containing vitamin A (to maintain the skin soft and to avoid any damage to the skin), vitamin C (aids in skin repair), vitamin E and beta-carotenes are essential for healthy skin. These supplements are readily available on the market in pill, capsule or liquid form or can be easily obtained from a diet rich in these supplements. Foods that naturally contain the highest levels of antioxidants are prunes, raisins, blueberries, cabbage, cranberries, spinach, raspberries, Brussels sprouts, plums and broccoli.