Posted by usatoday@ in
You've heard about the benefits of antioxidant foods, supplements, and natural food remedies to help improve the appearance of you skin; but how many of these rules and guidelines are actually true? Eating a healthy diet, drinking plenty of water, and getting regular exercise are just few ways to keep skin healthy and looking younger.
Still, there are some specific foods that can prevent wrinkles from developing and encourage that youthful glow. According to Dr. Joseph Mercola and findings reported in the Journal of American College of Nutrition, foods including apples, asparagus, and red peppers can help ward off early signs of aging. Here are just nine more foods that can help prevent wrinkles; foods that may just be one step toward the fountain of youth:
1. Salmon. Salmon is high in omega-3 fatty acids, and studies have shown that this healthy fat acts as a natural lubricant for the skin. Just one 3 oz. serving of salmon 2-3 times per week can help keep skin smooth, supple, and well-nourished.
2. Kale. Kale is one of those leafy green vegetables that's easy to forget, but it contains high amounts of antioxidants, iron, lutein and vitamin A. All of these are essential for healthy skin, and you'll need to eat at least two cups per day for maximum benefits.
3. Dark orange vegetables. Squash, pumpkin, carrots, and even orange peppers are rich in bioflavanoids and naturally occurring antioxidants. Consume these regularly in salads, stir fries, and sides for maximum anti-wrinkle benefits.
4. Nuts. Almonds and cashews contain healthy amounts of fat that can also help to nourish the skin and reduce skin damage. Eating almonds regularly also boosts your brain power, lowering the risk of Alzheimer's and other memory-related illnesses.
5. Lima beans. Lima beans are a great source of fiber that helps to keep your digestive system in good shape. Cooked lima beans are easy to add to most vegetable dishes.
6. Fresh berries. Blueberries and blackberries are rich in antioxidants; choose organic varieties to ensure you're not ingesting extra chemicals that can lead to toxic buildup in cells.
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